Lamb steak, salad and mashed sweet potato

Lamb steak, salad and mashed sweet potato

This is a quick and easy paleo dinner that everyone will enjoy Ingredients: Lamb steak – room temperature Sweet potato – peeled Ghee Almond milk Salt Salad of your choice Method: Prepare salad Chop sweet potato into small piece, and boil in a pot of water...
Making Ghee (clarified butter)

Making Ghee (clarified butter)

Ghee is a great product which can be used in so many ways, as a cooking oil, or replacement for normal butter. Turning butter into ghee changes its makeup, by removing the proteins, so that people who usually struggle with normal dairy products can process it. It is...
Stuffed Avocado With Turkey, Eggs, Kale, Cucumber

Stuffed Avocado With Turkey, Eggs, Kale, Cucumber

This is a quick and easy recipe that makes a great lunch or dinner. Take an avocado, cut it in half, scoop it out with a spoon. Lay some cucumber and kale on a plate. Put the avocado in the middle, stuff it full of turkey Cut some hard boiled eggs and put around the...

Tuna Omelette In Coconut Oil

Pretty easy to prepare, squish some tuna into an omelette shape. Put some coconut oil into a skillet and bring to temp. Slap the tuna in and brown it. Add some salt or pepper to taste. Takes less than 5 mins and good to go!...

Paleo at Chipotle

One of the most difficult tasks to eating healthy is making sure to have good food available. If you are traveling or don’t like to bring a lunch to work, what do you do? Luckily there are a few fast food places that can cater to us, and Chipotle is one of my...
Protein Salads

Protein Salads

This is one of the easiest Paleo meals, if you like greens. Get some mixed greens, tuna, cherry tomatoes and slap it in a dish. You can also add some hard boiled eggs on top. Try it with guacamole or slice up some avocado as well. If you want some dressing, try...
Quick Curried Beef

Quick Curried Beef

The simple version: brown some beef strips. Add curry sauce. Done. A bit of coconut milk helps with variety, and you can also substitute the beef strips with chicken strips, though this obviously requires some chopping. Same with adding onions and garlic—it’s...

Typical Paleo Shopping List

Here is a list of foods broken down by category. Stock up on these items to get your fridge ready for some Paleo action. I am a huge fan of Trader Joes foods. They have a smaller selection, but their pricing is typically better than Whole Foods. Proteins: Eggs –...

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